Dynamic Stretching & Drills

https://youtu.be/uumaxTio-Sk I used to be someone who thought warm ups weren't all that important. Sure I might hop on the treadmill for a couple minutes or twist my torso around a few times but that was it. But I was wrong, not only do warm ups reduce the risk of injury but research has proven … Continue reading Dynamic Stretching & Drills

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Maximize Your Workouts by Combining it with the Proper Nutrition

One key concept that is important to understand in order for anyone to reach their fitness goals is that exercise and nutrition go hand in hand, like Batman and Robin, Bert and Ernie, or cookies and milk. They are essentially two sides of the same coin that when combined, create synergistic benefits that are much … Continue reading Maximize Your Workouts by Combining it with the Proper Nutrition

Total Body Trifecta Workout

This is one of my favorite total body circuits that I use for both my beginners and advanced clients (modifying when needed of course). It consists of only 3 exercises and all you need is a pair of dumbbells! Pushups Renegade Rows Lunges You'll get a good pump and you'll definitely feel your cardio respiratory … Continue reading Total Body Trifecta Workout

The 2 Sides of Increasing Muscle Mass a.k.a Muscle Hypertrophy

One of the most frequently asked questions in the fitness world is "What is the best way to increase muscle size?" It's also one that's most debated, some will say its high weight with low reps, others will say its low weight with high reps,  the rest will say its somewhere in the middle. Good news … Continue reading The 2 Sides of Increasing Muscle Mass a.k.a Muscle Hypertrophy

The Genji Workout

In honor of the One Year Anniversary mark for Overwatch, I put together a fun little workout based on the cybornetic ninja Genji. Fast, agile, acrobatic and extremely hard to hit, Genji is the guy you either love or hate when you're playing the game. This workout is based around three elements that Genji is … Continue reading The Genji Workout