Dynamic Stretching & Drills

I used to be someone who thought warm ups weren’t all that important. Sure I might hop on the treadmill for a couple minutes or twist my torso around a few times but that was it. But I was wrong, not only do warm ups reduce the risk of injury but research has proven it…

Total Body Trifecta Workout

This is one of my favorite total body circuits that I use for both my beginners and advanced clients (modifying when needed of course). It consists of only 3 exercises and all you need is a pair of dumbbells! Pushups Renegade Rows Lunges You’ll get a good pump and you’ll definitely feel your cardio respiratory…

The Genji Workout

In honor of the One Year Anniversary mark for Overwatch, I put together a fun little workout based on the cybornetic ninja Genji. Fast, agile, acrobatic and extremely hard to hit, Genji is the guy you either love or hate when you’re playing the game. This workout is based around three elements that Genji is…