Total Body Trifecta Workout

This is one of my favorite total body circuits that I use for both my beginners and advanced clients (modifying when needed of course). It consists of only 3 exercises and all you need is a pair of dumbbells! Pushups Renegade Rows Lunges You’ll get a good pump and you’ll definitely feel your cardio respiratory…

The Genji Workout

In honor of the One Year Anniversary mark for Overwatch, I put together a fun little workout based on the cybornetic ninja Genji. Fast, agile, acrobatic and extremely hard to hit, Genji is the guy you either love or hate when you’re playing the game. This workout is based around three elements that Genji is…

The Arrow takes on American Ninja Warrior

Last week, Stephen Amell who plays the Arrow on TV took on the American Ninja Warrior challenge in order to raise money for Red Nose Day, a day dedicated to raising money and awareness for children living in poverty. If you watch the Arrow you’ll know that Stephen already has some experience with Ninja Warrior…

Welcome to Rocksteady Training

Welcome to Rocksteady Nation! Well, its population is only 1 right now but that will change soon enough. As a self proclaimed athlete (at least I like to think so) and a giant nerd, a good day for me often consists of being able to get an awesome workout in, followed by an hour of playing…